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Family meals 10 months+ A family of three, plus one child portion

Dal Palak the Whole Family Can Share

From ten months, taking the child's portion out before you add the chilli and the salt.

What you need

  • 1/2 cup toor dal
  • 1 cup chopped palak (spinach), washed well
  • 2 cups water
  • A pinch of turmeric
  • 1 tsp ghee or oil
  • 1/2 tsp jeera
  • Salt and chilli for the grown-ups, added at the end

How to make it

  1. 1 Pressure cook the dal with the water and turmeric for 3 to 4 whistles.
  2. 2 Add the chopped palak and simmer for 5 minutes until it wilts completely.
  3. 3 Take the child's portion out now, before any salt or chilli goes in, and mash it soft.
  4. 4 Temper the ghee with jeera and pour it over the rest. Add salt and chilli for the adults.
  5. 5 Serve the child's portion with soft rice, cooled to room temperature.

Swaps

Methi or chaulai in place of palak. Moong dal cooks faster if you are short of time.

Keeping it

The adult portion keeps two days in the fridge. Make the child's portion fresh each time.